Aquacise |
Exercise gently in a water environment with 34 exercises for flexibility and strength. One-hour classes are held every weekday morning. |
| Aquafit |
Water aerobics cardiovascular workout recommended for arthritis sufferers. |
Aquatic Exercise |
Vigorous aerobic water exercise. |
| Aerobic Dance |
An aerobic class that is good for the heart and helps make exercising fun. Lots of variety in music including aerobic tapes shown on the big screen. High energy. A full hour with no floor work. |
Deep Water Aerobics |
A fun, non-impact co-ed aerobic exercise that tones and shapes, using water resistance to increase the heart rate. It is a good class for beginners and a challenging class for the advanced exerciser. |
| Deep Water Exercise |
Advanced class using dumbbells and belts. Not for beginners! |
| Easy Stretch |
An easy half-hour stretch exercise class available every weekday. All levels welcome. |
| Fitness Room Demonstration |
Our new state of the art Fitness Room is complete with a large variety of cardio equipment, free weights, and weight machines that allow you to work on both the upper and lower body. Open 24 hours a day. |
| Lap Swim |
Lap swimming is sustained swimming exercise for a minimum of 20 minutes. During certain times of day the large pool is scheduled for lap swimmers only. |
| Pilates Matwork |
Pilates exercise to strengthen the core muscles that stabalize and support the spine. |
| Strength & Stretch |
A coed exercise class using straps or weights for resistance. All muscle groups are addressed in the strengthening and stretching routine which includes a back and abdominal program |
| Yoga |
A system of exercises for attaining control and well-being of the mind and body. Beginners/Gentle and Basic levels of Yoga are offered. |
| Zumba |
Zumba fitness has been called “exercise in disguise.” Simple choreographed dance steps to “can’t sit still” Latin and International music, feels more like a party than a dance aerobics class. |
